Vin Yin Yasa
A mindful based flow class with the intention for half the class to be in standing/ inversion (yang) poses and the other half sitting or on the floor (Yin). But this class is open to all abilities and bodies, so intentions may be adapted!
My name is Winston Truman (WT) Greely. I really want to be a yoga teacher and my intention for this class is to move you from your thinking mind to your knowing mind for 75 minutes. Or better said take you out of your head and into your body! But I’m just learning and practicing along with you, so this class will progress and change from week to week- depending on you and me.
My name is Winston Truman (WT) Greely. I really want to be a yoga teacher and my intention for this class is to move you from your thinking mind to your knowing mind for 75 minutes. Or better said take you out of your head and into your body! But I’m just learning and practicing along with you, so this class will progress and change from week to week- depending on you and me.
This class has already taken place