Yoga for Recovery
with WT Greely
Yoga for Recovery
with WT Greely
with WT Greely
Are you an alcoholic or addict in early recovery and struggling with a mind that won’t slow down?
My name is Winston Truman (WT) Greely and as a recovering alcoholic/addict I discovered yoga's incredible power to quiet the craving mind and help support my journey. This class is designed to help you do the same – find ways to manage cravings, build self-awareness, and connect with a supportive community. Let's surrender to our individual recovery journeys together!
This mindful-based movement class is designed for all abilities and primarily focused on helping those within the first two years of recovery. We will use gentle poses and props to learn how to quiet your mind and reconnect to your body.
Please arrive sober and wear comfortable and appropriate clothing that allows you to move freely and explore your full range of motion.