Therapeutic Yoga
Therapeutic Yoga is ideal for those living with chronic pain, limited mobility, auto-immune conditions or recovering from injury. This class is adapted according to the needs of each individual inviting participants to explore a range of movements that are both challenging and safe - free from competition or striving. Yoga props such as chairs, blocks and bolsters will be used. Core stabilization, relaxation techniques, functional breathing, and self-awareness are key components of every class.
This class has already taken place