Grief Yoga
with Lia Leinonen CANCELLED
Grief Yoga
with Lia Leinonen
with Lia Leinonen
CANCELLED
Sorry - that class has been cancelled!
December 28 (Saturday)
at 4:00 pm
Class length
60 minutes
Location
Holter Museum Downtown
Grief Yoga®️ is a 75 minute workshop offered as a space to safely express the complicated emotions associated with grief. Classes combine various movement, sound and breath exercises with meditation, journaling and music. Songs and poses are paired in an emotional arc, described by creator Paul Denniston as a "Cycle of Compassionate Transformation"