November 14 (Thursday) at 5:30 pm
Angie Gifford (sub for Robyn Lund)
1 hour 15 minutes
Gentle Healing Center
A fun and relaxed flow class sequenced to minimize getting up and down from the ground. Props are used to make poses accessible, so that everyone can enjoy themselves while working to build strength, flexibility and balance.
Sorry - that class has already taken place!