Mindful Vinyasa
November 12 (Tuesday) at 12:05 pm

Instructor
Julia Harris
Class length
1 hour
Location
Gentle Healing Center
Mindful Vinyasa is a Flow style class with a focus on linking breath and movement, but in a style unique to Gentle Healing. Sneaky Strength and exploration of poses through awareness and mindfulness will make this a unique and rewarding experience for all participants.

Sorry - that class has already taken place!