Monday Night Movement
November 11 (Monday) at 5:30 pm
LeAnn Wiegand (sub for Angie Gifford)
Gentle Healing Center
Begin to cultivate meditation in motion with rhythmic, alignment with breath. This slow to medium flow class offers commonly practiced postures creatively sequenced with focus on the breath. All levels of students benefit from this mind-body-breath centered flow.
Sorry - that class has already taken place!