Monday Night Movement
with Angie Gifford

November 25 (Monday)
at 5:30 pm

Class length
60 minutes

Location
Gentle Healing Center

Begin to cultivate meditation in motion with rhythmic, alignment with breath. This slow to medium flow class offers commonly practiced postures creatively sequenced with focus on the breath. All levels of students benefit from this mind-body-breath centered flow.

Reservations

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