Roll, Flow & Release

Strengthen your yoga practice and discover a deeper connection to your body through mindful movement and stillness. This class will awaken your inner awareness (interoception), guiding you to connect with your body on a deeper level. We'll enhance your asana practice by breaking down common yoga poses and movements, focusing on strength/effort and flexibility/ease. Utilizing props and Myofascial Release (MFR) techniques, you'll gain a new understanding of your body. Open to all levels, this class requires only a willingness to connect with your body's wisdom. 

My name is Winston Truman (WT) Greely. Rolling on a massage ball in my yoga practice has been transformative. It's given me incredible new insights into the body, deepened my connection to the body, and provided the knowledge to heal and move with greater ease in daily life.