Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
|---|---|---|---|---|---|---|
1 | 2 | 3 | 4 | 5 | 6 | 7 |
8 11:00 am Embodiment Flow Cait McWilliams 3:00 pm Yoga Nidra Jill Nyman 4:00 pm Oula Micah & Kathryn 6:00 pm Mindfulness-Based Stress Reduction (MBSR) (7/9) Ryan Kenny | 9 12:05 pm Noon Nidra Angie Gifford 12:15 pm Mobility Flow Robyn Lund 12:15 pm Mobility Flow (Zoom) Robyn Lund ONLINE 5:30 pm Prana Flow: Earth Magic Deb Halliday 5:30 pm Yin Nancy Thurmond 7:00 pm Grounded Flow Kaelyn Clarke | 10 7:00 am Namasté ‘n’ Play Robyn Lund 10:30 am Chairs to Your Health Robyn Lund 12:15 pm Gentle Somatic Yoga Robyn Lund 5:00 pm FUNctional Flow Robyn Lund 5:30 pm Slow Flow Jill Nyman 6:15 pm Oula Kathryn Gustin 7:00 pm Stretch & Flow Amber Bliss | 11 12:05 pm Rooted Flow Nancy Thurmond 5:30 pm Strength, Balance & Flow Robyn Lund 5:45 pm (Midweek) Rest & Recharge WT Greely | 12 7:00 am Namasté ‘n’ Play Nancy Thurmond 10:30 am Chairs to Your Health Robyn Lund 12:15 pm Gentle Flow Nancy Thurmond 5:00 pm Roll, Flow & Release WT Greely 5:30 pm Curvy Yoga Robyn Lund 6:15 pm Oula Micah & Kathryn | 13 TODAY | 14 |
15 | 16 | 17 | 18 | 19 | 20 | 21 |
22 | 23 | 24 | 25 | 26 | 27 | 28 |
29 | 30 | 31 | 1 | 2 | 3 | 4 |