Ahimsa Yoga Teacher Training & Life Enrichment
A Yoga Alliance credentialed 200 hour program. (200 Hour YTT)
With a base in biomechanics and functional anatomy, we will learn how to break down asana (the poses) to make it both more accessible and/or more challenging, depending on your goals.
We will look at the history of yoga, exploring how we got from the ancient yoga texts, such as the Vedas and Upanishads, to a hot yoga studio in every neighborhood.
We will also dive deep into the philosophy and lifestyle of yoga, and how to make it approachable in our Western everyday lives. You will learn about Hatha Yoga, Yin Yoga, Restorative Yoga, Yoga Nidra, and more.
Series Price
$2,500
8 of 10 spots left
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CLASS SCHEDULE
29 sessions