Noon Nidra
with Angie Gifford

Come as you are! Yoga clothes, not necessary. This class will leave you refreshed and recharged for the rest of your day. 50 minutes of guided meditation lying in a comfortable position, wrapped in blankets. Who could ask for a better lunch break? Studies have shown that 45 minutes of Yoga Nidra refreshes the mind in the body as much as a three hour nap. Come  join me: everybody and every body is welcome.

Parking is free in the Chamber of Commerce parking lot, just a short two minute walk to the studio