Iyengar Yoga
with Patricia Trooien

This class focuses on moving into each asana (posture) with attention to alignment and breath.  Focusing on small details and breath control during each asana allows you to find balance in the body and mind while releasing stress.  Poses are mostly held (rather than flowing) to help build stamina and improve balance.  Props are used to help create a poses that fits your body on any given day.