Gentle Healing Wellness Center

Nia
with Bruce Day

January 8 (Wednesday)
at 4:30 pm

Class length
60 minutes

Location
Downtown

Nia classes combine music, mindfulness and dynamic movement – which draw from dance, martial arts, and healing practices -- to energize, enliven and condition body, mind, emotion, and spirit. A holistic fitness practice for body, mind, emotion, and spirit, Nia is non-impact, practiced barefoot, and adaptable to individual needs and abilities.

Reservations

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