Gentle Healing Wellness Center

Therapeutic Yoga
with Andrea Carvalho

January 9 (Thursday)
at 10:45 am

Class length
60 minutes

Location
Saddle Drive

Therapeutic Yoga is ideal for those living with chronic pain, limited mobility, auto-immune conditions or recovering from injury. This class is adapted according to the needs of each individual inviting participants to explore a range of movements that are both challenging and safe - free from competition or striving. Yoga props such as chairs, blocks and bolsters will be used. Core stabilization, relaxation techniques, functional breathing, and self-awareness are key components of every class.

Reservations

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