Solstice Sound Bath Meditation
with Emily Sweeney
Solstice Sound Bath Meditation
with Emily Sweeney
with Emily Sweeney
Essentially, a sound bath is a meditation class that aims to guide you into a deep meditative state while you're enveloped in ambient sound played by instructors or sound therapists. "Guided meditation brings your focus back to the breath, a mantra, an emotion, [or] a part of the body," Auster explains. "During a sound bath, the sound itself is 'guiding' the meditation. This sound helps facilitate awareness of the present moment." (From Allure Magazine)
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