Yoga for Strength & Mobility
with Audra Labert 
Yoga for Strength & Mobility
with Audra Labert
with Audra Labert
August 21 (Thursday)
at 12:05 pm
Class length
50 minutes
Location
Holter Museum Downtown
Build resilience and move with confidence in this dynamic class that blends yoga, gentle strengthening, and mobility training. Improve functional flexibility, posture, and develop core control—all while moving mindfully and safely. Perfect for all levels, this class is designed to support long-term strength, mobility, and overall body awareness.