Kids Yoga (ages 7 to 12)
with Misty Lingle

Introduce your child to the joys of movement, mindfulness, and relaxation in our engaging Kids Yoga Class! Designed specifically for ages 7 to 12, this fun and dynamic class blends yoga poses, breathing exercises, and playful activities to help kids build strength, flexibility, and balance.

Through imaginative themes and age-appropriate challenges, children will learn to focus their energy, manage stress, and cultivate self-confidence in a supportive and non-competitive environment. Each session ends with a calming relaxation or guided meditation, leaving your child feeling refreshed and grounded.

Perfect for beginners or kids with some yoga experience, this class is a great way to encourage healthy habits, promote emotional well-being, and spark a lifelong love for yoga!