Yin at Saddle
with Nancy Thurmond 
Yin at Saddle
with Nancy Thurmond
with Nancy Thurmond
Yin yoga is a slow-paced, meditative style of yoga focused on holding passive poses for extended periods, typically 3-5 minutes, to target deep connective tissues and joints. It contrasts with more active, yang styles of yoga that focus on muscles. Yin yoga encourages relaxation and introspection, allowing practitioners to explore their physical and mental sensations while holding poses