Mindfulness-Based Stress Reduction (MBSR) Info Session
with Ryan Kenny
Mindfulness-Based Stress Reduction (MBSR) Info Session
with Ryan Kenny
with Ryan Kenny
The 8-week Mindfulness-Based Stress Reduction (MBSR) program is the #1 most scientifically researched mindfulness program in the world. It is designed to help you get unstuck, find greater freedom from anxiety and overwhelm, and discover a deeper sense of resilience in everyday life.
In this free info session, you will learn about the basics of mindfulness, the evidence for stress reduction, potential benefits of the program, and an overview of what you will gain from the comprehensive 8-week curriculum. You will have an opportunity to meet the instructor, ask questions, and also experience a simple mindfulness practice to get a feel for the MBSR practices and group dynamics. We hope you'll join us!
INFO SESSION DATES
- Sunday, January 18 from 6-7:30pm
- Sunday, January 25 from 6-7:30pm
LOCATION
Gentle Healing Wellness Center
12 E. Lawrence, in the Holter Museum of Art
INSTRUCTOR
Ryan Kenny, LCSW and Pause Cofounder
COST
These sessions are free and all are welcome