Release. Restore. Rebalance.
with WT Greely 
Release. Restore. Rebalance.
with WT Greely
with WT Greely
November 15 (Saturday)
at 4:00 pm
Class length
120 minutes
Location
Holter Museum Downtown
18
spots leftMelt away tension and move easier with this Tune Up Therapy Ball workshop— a guided self-massage and mobility class that uses specially designed therapy balls to target tight muscles, fascia, and trigger points.
In this session, you’ll learn techniques to:
- Relieve stress and muscular tension
- Enhance flexibility and range of motion
- Boost body awareness and relaxation
Using mindful movement and focused breath, this workshop blends elements of massage, yoga, and movement to help you restore ease and balance throughout your body. A set of Tune Up plus therapy balls are included with the cost of this workshop.
Reservations
You will be redirected to pay with Stripe Checkout
