Shoulders Reset Workshop
with Audra Labert

Discover relief, strength, and freedom in your shoulders. This experiential workshop blends yoga, mobility, and functional movement to help you release tension, improve stability, and re-pattern the way you move. You’ll learn practical tools for greater comfort and strength—on the mat, in your workouts, and throughout daily life. Leave feeling refreshed, aligned, and ready to move with more confidence and ease.

Please note: This class will include movement, workshop discussion, and opportunity for self-reflection. Please come ready to move, and it is also recommended to bring notebook or journal for notetaking.

Instructor: Audra Labert, RYT500 and Advanced Teacher of Therapeutic Yoga. Audra has a strong background in helping others discover safe, healthy movement and Yoga. If you have specific questions about whether this workshop is right for you, please contact Audra at [email protected].