BreathPlay
with Deb Penner 
BreathPlay
with Deb Penner
with Deb Penner
FREE
January 21 (Wednesday)
at 7:00 pm
Class length
60 minutes
Location
Holter Museum Downtown
BreathPlay is a monthly breathwork experience designed for curiosity rather than effort. These sessions offer a gentle, open space to explore what becomes possible when we stop trying to “do it right” and simply connect inward. Using the breath as our guide, we’ll play at the edges of physical vitality, emotional release, mental clarity, and spiritual connection, allowing each person’s experience to unfold in its own way.
Each month brings a different focus, from breath for athletic performance and nervous system regulation to intuitive exploration and transformative journeys. You don’t need prior breathwork experience or a particular belief system. All that's required is a willingness to show up and breathe. Come as you are. Pay what you can. Leave more deeply connected to yourself.
Each month brings a different focus, from breath for athletic performance and nervous system regulation to intuitive exploration and transformative journeys. You don’t need prior breathwork experience or a particular belief system. All that's required is a willingness to show up and breathe. Come as you are. Pay what you can. Leave more deeply connected to yourself.