Yindra: The Art of Deep Rest
with Angie Gifford & Nancy Thurmond

Unwind the body and quiet the mind in this deeply nourishing blend of yin yoga and guided yoga nidra.  Long, supported holds gently open the body, preparing you to melt into a state of conscious rest. From there, you'll be guided into yoga nidra  - a meditative journey that invites profound relaxation, nervous system reset, and inner clarity.  Come to soften, release, and drift into stillness.

Guided by Angie Gifford and Nancy Thurmond