Flow Fusion
with Brooke Umsted

Elevate your energy and stand taller with this dynamic 50-minute vinyasa yoga and mat Pilates fusion class. Blending the rhythmic, breath-led transitions of yoga with the precision and core-stabilizing power of mat Pilates. We will frequently target the backside of the body for those often neglected muscles, leaving you walking off the mat feeling taller, lighter, and ready to take on the rest of your day!