Monday Night Movement
November 18 (Monday) at 5:30 pm

Angie Gifford
Class length
1 hour
Gentle Healing Center
Begin to cultivate meditation in motion with rhythmic, alignment with breath. This slow to medium flow class offers commonly practiced postures creatively sequenced with focus on the breath. All levels of students benefit from this mind-body-breath centered flow.

Please fill out the form to register: