Mindfulness-Based Stress Reduction (MBSR)
February 1, 2026 March 22, 2026
with Rotating
SERIES OF CLASSES
Total # of Classes
9
Location
Holter Museum Downtown
35
spots leftABOUT MBSR
Mindfulness-Based Stress Reduction (MBSR) infuses the energy of mindfulness into your everyday life by systematically training your mind to break free from cycles of stress, anxiety, exhaustion, and unhappiness.
Mindfulness-Based Stress Reduction (MBSR) infuses the energy of mindfulness into your everyday life by systematically training your mind to break free from cycles of stress, anxiety, exhaustion, and unhappiness.
MBSR is the #1 most scientifically researched mindfulness program in the world. The Pause MBSR program has helped hundreds of participants get unstuck, find greater freedom from anxiety and overwhelm, and discover a deeper sense of resilience in everyday life.
- Get unstuck
- Feel calmer and more at ease
- Find greater freedom from anxiety and overwhelm
- Share connection & community support with others on a similar journey
- Gain a comprehensive set of tools and practices to boost your wellbeing and resilience
Read the full details for this program on the Pause website here.
COURSE SCHEDULE
Sunday Evenings from 6-8:30pm
February 1 – March 22
All-Day Retreat – Saturday, March 7 from 9:30am-4:30pm
LOCATION
Gentle Healing Wellness Center
12 E. Lawrence, in the Holter Museum of Art
INSTRUCTOR
Ryan Kenny, LCSW and Pause Cofounder
COURSE TUITION
$395, $595, or $750
We offer a sliding scale "pay what you can" model. Please pay more, if you can, to help support those less able to pay. Full refunds are available after the free info session(s), before the first class.
SCHOLARSHIPS + PAYMENT PLANS
If you are experiencing financial hardship at this time and need support, we have scholarship opportunities and payment plans available. Click here for details.
The class takes place on...
- February 1 at 6:00 pm (Sunday)
- February 8 at 6:00 pm (Sunday)
- February 15 at 6:00 pm (Sunday)
- February 22 at 6:00 pm (Sunday)
- March 1 at 6:00 pm (Sunday)
- March 7 at 9:30 am (Saturday)
- March 8 at 6:00 pm (Sunday)
- March 15 at 6:00 pm (Sunday)
- March 22 at 6:00 pm (Sunday)
Reservations
Click the button below to purchase this class series. You will be registered to attend all the classes in the series.
You will be redirected to pay with Stripe Checkout
