Starting January 26, 2025, join Patricia in exploring the spiritual wisdom of the ten Yamas and Niyamas (ethical practices). This gathering is intended to help yogis take their yoga off the mat by reading and practicing the Yamas and Niyamas and then coming together every two weeks to share reflections and experiences.
The class will be 75 minutes every other Sunday from 4:00 to 5:15 p.m. at the Saddle Drive Studio, including 20-30 minutes of restorative pose(s).
Please purchase The Yamas & Niyamas Exploring Yoga's Ethical Practice by Deborah Adele. Available at Montana Book Co. or on Amazon
$100 for the whole series or use your punchcard.