Winter Solstice Yoga Nidra Immersion Weekend
Rest. Reconnect. Renew.
As the wheel of the year turns and the longest night invites stillness, join us for a deeply nourishing Yoga Nidra immersion to honor the Winter Solstice. This weekend retreat is an invitation to pause, reflect, and realign with your inner light during the darkest time of the year.
Through the ancient practice of Yoga Nidra—guided yogic sleep—you’ll be led into profound states of conscious rest, releasing layers of tension, stress, and fatigue. With each session, you’ll journey inward to plant seeds of intention, awaken your intuition, and attune to the quiet wisdom of the season.
The schedule for the weekend is 5:30 to 7:30 Friday, 9:00 to 4:00 with an hour for lunch on Saturday and Sunday.
We’ll explore:
– The therapeutic and spiritual benefits of yoga nidrâ
– Various practices inspired by more than 7 systematic approaches to yoga nidrâ
– Sankalpa (intention) to clarify what we truly want in life
– Svadhyaya (self-study) to identify our key limiting beliefs
– The 5 koshas that map the manifestation of our habits and potential
– The three primary states of consciousness and the transcendent realm referred to as “the fourth”
Yoga Nidrâ leads one on a journey back to the deepest dimenion of the Self, unlocks access to unlimited potential, helps re-establish the harmony of doing/being, and enables one to rest as the very source of peace.
In a weekend program you will receive help in addressing your current life goals and challenges and explore tools for dismantling the many layers of inner conflict that keep you from operating in your fullest capacity. Learn how this practice of deep stillness can redefine your relationship to life, and support you in leading the most fulfilled life possible.
*Come prepared to practice some moderate yoga asana
*Earn Yoga Alliance CEU’s.
*Please note, this immersion is not intended to train attendees to be teachers of yoga nidrâ, but is designed as a personal transformation weekend accessible to all.