Move Your Body Flow
with Andrea Carvalho

This weekly flow class focuses on movement and strengthening of the body, breath and mind. The movement of the body brings the mind  into the body, allowing the mind to rest from its constant churnings of planning, organizing, ruminating and problem solving. As the body moves the mind settles. As the mind settles the breath becomes rhythmic. This settling allows us to build the strength of staying, staying with the effort, staying calm in the mind, staying soft with the breath.