Nia
with Bruce Day 
Nia
with Bruce Day
with Bruce Day
Nia classes combine music, mindfulness and dynamic movement – which draw from dance, martial arts, and healing practices -- to energize, enliven and condition body, mind, emotion, and spirit. A holistic fitness practice for body, mind, emotion, and spirit, Nia is non-impact, practiced barefoot, and adaptable to individual needs and abilities.
Reservations
Sorry - that class has already taken place!