Essential Low Back Series SERIES OF CLASSES
March 14, 2024 April 11, 2024

In this 5-week series we will learn basic low back anatomy, yoga postures, breath work and deep relaxation techniques to help alleviate low back pain and increase the overall health of your low back. This highly effective program was developed from the program used in two of the largest National of Institute of Health studies regarding the efficacy of yoga for relieving chronic low back pain (Annals of Internal Medicine). Dec 2005 and Archives of Internal Medicine Oct 2011). The study found this yoga program to be approximately 20% more effective than traditional low back therapy programs.
Minimum of 4-attendees required.

This series is being offered by Andrea Carvalho who is a RYT-500 yoga teacher and a C-IAYT yoga therapist at Helena Yoga Therapy. She seeks to meet people where they are and help connect them with the sacredness of life. You can learn more at: www.HelenaYogaTherapy.com.